Root or Stability

                                                      Adapted from the writings of Master William Ting

                    and Dr. Yang Jwing Ming

 

        “Firmness from rooting supports your posture and stance that is stable and balanced. When we do Tai Chi we need to feel as if our feet are reaching into the ground so we are firmly anchored. Often analogies from everyday objects, especially in nature, are helpful to introduce concepts and principles of Tai Chi. Let's use the example of a tree. Its health and strength depends on its roots growing deep into the ground. This anchors the tree firmly into the ground and draws more energy from the earth so the tree grows taller and wider.”

                                                                                                    Master William Ting

To develop root or stability in your posture:

•  Relax and let your body sink, by releasing tension in your body, particularly your hip joints. Feel as if you are sitting, and feel your tailbone sinking down to a point between your heels.

•  Your weight is equally distributed around the soles of your feet. The center of your feet is slightly arched or hollow. Your toes are lightly gripping the ground.

•  At the same time that you are sinking into the hips, you gently lift your head and torso upwards, as if suspended by a string. Keep your torso erect, feeling the point on the top of your head, in line with the spine, being pulled upward. Feel your chin tucked inward, yet remaining level.

 

“Stop fighting with the ground to stay up; rather rely on your posture and structure for support. You must relax to feel deeply rooted into your feet. Use your awareness and imagine that your feet reach deep into the ground. Feel as if you are absorbing energy and power from the earth.”

                                                                                                     Dr. Yang Jwing Ming