Experience the system that integrates western knowledge of health, fitness and wellness with the eastern principles of Tai Chi, Qigong, meditation and Traditional Chinese Medicine.
Feel and experience the benefits and features of Tai Chi and Qigong that impact your health and quality of life, by improving functioning in your daily activities, reducing pain and anxiety, and managing stress.
These evidence-based programs have demonstrated and documented improvements in mental and physical functioning and promoting the quality of life for persons suffering from chronic back and spine pain, arthritis, anxiety and stress. They are based on the principles and practice of Traditional Chinese Medicine, designed to engage active participation in your own healing process. Our capabilities of self-healing and recovery have enabled us to survive and develop through thousands of years. These programs will also help you develop a healthy attitude of calmness, gentleness and peace of mind. This attitude will help us to strengthen our body’s immunity and improve our emotional and psychological conditions.
Emphasis will be placed on providing a set of movements that can be performed independently and maintained over time. Have the energy to fully participate in every aspect of your life!