to fully participate and enjoy all aspects of one’s life?
Tai Chi, often called moving meditation, is a complete system of therapeutic exercises. Although it is a martial art, it is practiced slowly and evenly for its wonderful wellness benefits. It is a way of creating and managing your vital energy, how to accumulate it, store, focus, and save it.
Qigong (qi is vital energy and gong means skill) is the study and practice of nurturing your qi to promote health and recovery from illness and injury.
Tai Chi and Qigong features:
– relaxation of body and mind – proper body alignment
– coordinated and fluid movement – body awareness
Research indicates that regular practice of Tai Chi and Qigong improves:
– cardiovascular functioning – muscle strength
– oxygen consumption – balance and coordination
– stress management – flexibility
– relaxation – concentration
Tai Chi, Qigong, and meditation empowers one to make wellness a major part of their lifestyle. This is accomplished by integrating the principles and practice of Tai Chi and Qigong into their activities of daily living. They can be enjoyed by all, regardless of sex, age, weight or fitness level. No special clothing is required, and they can be done anywhere, even in a limited amount of space.